Eight Steps to Optimal Breathing--Step 6. Protect It

Overview

1. Learn about it -- Knowledge is power.
2. Develop it -- Make it bigger, deeper, easier, smoother, fuller and better coordinated.
3. Use it -- If you don't use it, you lose it.
4. Feed it -- What foods and supplements are best for it?
5. Cleanse it -- What needs to be cleansed to properly cleanse the breathing system?
6. Protect it -- Protect it from well-meaning but ignorant health professionals, neighboring polluters, laws that hinder environmental safety.
7. Advanced Study -- In-depth study of breathing from all perspectives.
8. Master the knowledge, and lead others to do the same.

Here are a few things you can do to protect your breathing:

• Make sure your breathing air is clean and energized. ETS Environmental Technical Specialist Fred Hankinson, BS, MS e-mail environmental@bellsouth.net or 828 215 6988

• Make sure your living and office environment does not out gas toxic materials. Click here.

• Join a local/national group such as the Canary Coalition to advocate and get laws passed that support clean air.

• Locate the polluters near by and pressure them into compliance or get them to move away. For polluters by USA zip code. Click here.

• Make sure your health professional learns about how to develop breathing PROPERLY so that you are assured you are getting the most appropriate treatment for your specific condition and not excessive vitamin supplements, prescription drugs or unnecessary surgery. Click here for more about that.

• Protect your breathing air aboard airplanes and public transportation by loading up on antioxidants and vitamin C before flight and keeping the overhead air outlet ON.