These are over 175 holistic programs included in the Secrets of Optimal Natural Breathing with the major emphasis being on breathing but having other possible helpers as options.

Sample Program:

watching.htm For focused concentration

Generally speaking, anything you do to improve your breathing will carry over into any other aspect of your life, including health and personal performance.

This section is where you can choose your most pressing goal and work within that framework. It simplifies things by listing what I believe to be that most relevant approaches to a given.

Addictions
Ambivalence
Allergies
Alzheimers
Anger

Angina

Anxiety

Asthma (including sports induced)

Athletics
Back pain
Balance - physical

Better Sex

Blackouts

Blood Pressure High

Blood pressure low ___

Bowel or rectum disorder

Breathing Development �General

Breathlessness

Breaths per minute 8 or more

Bronchitis

Brow furrowed often?
Cancer
Candida
Can�t catch breath
Can�t cry
Can�t laugh
Can�t relax
Change
Charisma
Chest large and stiff
Childbearing and birth
Chronic fatigue
Clears throat often
Climbing stairs
Cold Hands or feet.
Concentration
Constipation
COPD
Coughs a lot
Cramps in neck, back, shoulders

Crave sweets, alcohol or soda

Creative blocks
Cries a lot.

Depression

Digestion
Dizziness
Don�t breathe

Don�t smile much

Doubt

Drug abuse

Dry mouth

Eating disorders

Emphysema

Energy low

Enlightenment

Exhaustion
Fall asleep watching TV, when you had rather stayed awake, to watch the program?

Faintness

Family history of lung disease or poor self-test score
Fear of _________________.

Feeling chilly

Feeling hot

Feelings of unreality

Finish other people�s sentences for them?

Flushes
Frequent illness

Furrow brow often

Gas

Grief

Grind teeth at night
Grounding
Guilt

Hallucinations
Harder to swallow when taking a deep breath IN BELLY, holding breath and swallowing.

Headaches

Hearing

Heartburn
Heart rate too fast
Hot Flashes

Internal power

Intimacy

Jet lag

Joy

Laryngitis

Meditation
Memory

Mid-life Crisis

Migraines

Money worries
Neck muscles bulge out when you take a deep breath.

Nightmares

Night sweats

Nervousness between performances
No pause at bottom of your exhale.
No second wind.

Nostril(s) stuffy or plugged

Nutrition

Often find your tongue pressed to the roof of your mouth?

Over excitement
Pain (chronic)
Pain or ticklishness in stomach muscles, breastbone, or ribs, front, side or back; back of head and above and behind temples.

Palpitations

Panic attacks

Passion and purpose

Phobias

Poor boundaries

Poor posture
PTSD. - Post Traumatic Stress Disorder.
Public speaking

Raise shoulders when taking a deep breath

Rapid heart rate

Recent anesthesia

Relationships

Relaxation

Sadness

Sea and airsickness

Security/ Survival

Self acceptance

Self awareness

Self care

Self discipline

Self Discovery

Self esteem

Sexuality

Shame (toxic)
Shoe heals wear out in back, off-center.

Shoulders rise when taking a deep breath?

Shortness of breath

Singing
Sleeps on side or stomach
Sleeping Problems.
Sleeps on side or stomach.
Snores
Smoke tobacco no more.

Spasmodic dysphonia

Spiritual growth

Spacey

Stage fright

Stamina "second wind"

Stiff neck

Stomach upset

Stress Management
Struck in groin, belly or solar plexus.

Stuttering

Surgery - post or pre - On Surgeon�s approval.

Sympathy or understanding

Swallowing difficult

Thoughts run amok

Thyroid insufficiency

Tightness across chest

Timid or shy

Trust
Traumatic, turbulent, abused prenatal, birth, infancy, childhood or other.

Type "A"

Visual problems
Voice:

Wake up tired

Want To sing or Sing better_____

Weight loss or gain

Washboard Abs

Whines a lot

Will Power

Work satisfaction

Yawns a lot

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Addictions Ambivalence Allergies Alzheimers Anger