Michael "Mike" Grant White, LMBT, NE, DD Breathing Development Specialist
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Michael Grant White
Box 1551
Waynesville, NC 28786
USA

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"He who breathes most air
lives most life."

-- Elizabeth Barrett Browning

Breath Awareness: Perceiving the Breath and Breathing

I have addressed this in the #176 Rapidly Improving Your Breathing Video and #120 Better Breathing Exercise #1 and #130 Better Breathing Exercise #2 and #150 The Watching Breath recorded exercises. They allow you to become more aware of your body sensations which tell you how and where the breath is in your body in any given moment.

Success is the art of being persistent and consistent. Keep coming back to the breath. Before you decide that perceiving the breath is unavailable to you, make sure you do the BREATHING SELF TESTS number count consistently to at least 150, that your rib expansion exceeds two inches if you are under 5'6" inches and three inches if you are over 6-feet-tall; that you can spontaneously demonstrate a deep reflexive breath; that your pauses are three seconds or more and you have practiced #120 Better Breathing Exercise #1 and #130 Better Breathing Exercise #2 and #150 The Watching Breath for at least one month each. At this point, you may well be on your way to optimal natural breathing. Persistence is omnipotent. Keep coming back to the breath, and I trust you will enjoy your life's journey because...breath really IS life.

Blessings,

Mike

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Michael Grant White, Breathing.com, Box 1551, Waynesville, NC, 28786 USA
Toll-Free Phone: 866 MY INHALE (866 694 6425).     International Phone: 001 828 456 5689.
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Opinions and recommendations presented on Breathing.com are intended to supplement, not replace, consultations with a qualified practitioner. 		ePublicEye