Breathing Coordination

There should be a natural unobstructed wave from the bottom of the feet and belly to the top of the jaw and head. This action must be supported by the feet, legs, and hips; the body's foundation or lower support. Atrophy - loss of control - occurs through the years of non use or improper use. Sensory motor function - brain body function described by Thomas Hanna, creator of Somatics, is compromised and the inner somatic awareness of healthy breathing becomes lost along with a concurrent imbalance of the nervous system. Then a repeated brain stem reflex response causes permanent contraction inviting or exacerbating improper postures and diaphragm deterioration resulting in breathing pattern disorders.

The breath is rarely addressed as a separate and unique component. "Center stage" so to speak. X-rays do not show muscles or record sound. Body work can help a great deal but cannot go deep enough to change the undersides of accessory breathing muscles. Movement techniques do well with the overall body coordination of balance and weight bearing efficiency but neighboring "accessory" muscles and bones get in the way of the breathing action when they should be more isolated.

Many people have or will develop mild to serious respiratory faults such as flared or sunken ribs, overly bent spines, or slightly or severely caved in chests. The bottom of my sternum used to go noticeably inward and looked like a divot or sort of thoracic "pothole." Ribs that go in when one breathes in or go out when they exhale should be considered respiratory faults. Diaphragms that expand and contract simultaneously (paradoxical) also serve to un-coordinate respiration.

Most people I have met have overactive accessory breathing muscles. Accessory breathing muscles are muscles that activate during an attempt at breathing deeper or even shallow breathing. Athletes get them a lot by gasping or breath-heaving. A good example is raising the shoulders when taking a deep breath. Extreme examples are emphysema where sometimes almost the entire body becomes a series of accessory breathing muscles with no isolation or separateness of muscular action.

Try this. Stiffen ALL the muscles in your body from head to toes. Now try to take a deep breath and you see a little of what it is like to try to breathe with emphysema. Sadly, we ALL are heading in that direction if we are not consciously doing something to prevent it. If you don't use it, you will lose it.

One easy way to detect their well hidden presence by the number count in Optimal Breathing Tests and the sound of the voice. The voice is essentially caused by wind, friction and vibration; wind passing membranes; bouncing off and/or vibrating muscles, tendons, nerves and bones. Just as an office building would tilt or bend without a large enough basement, the voice needs a proper foundation to support its evenness and strength.

These different qualities of vibration and sound produce strong, even, full, breathy, raspy, thin, hoarse, weak, unsteady largely due poor posture distorting the shape of the membranes and/or a poor foundation

Try and make a steady even, unwavering sound with your voice and at the same time move your belly in and out once every second as if you were transitioning between six months pregnant and a thin-waisted physical culturist with a small waist and huge chest. Most will experience a wavering of the sound. A key factor of the wavering is caused by the belly muscles getting in the way of the action of the diaphragm. To breathe, speak, walk, sleep, and sing more easily we must be able to engage and disengage from the belly and other non specific breathing muscles. We must also coordinate the action so that the entire unit is properly supported and the relationships between the diaphragm, belly, chest, mouth, throat and jaw are kept in steady but relaxed integration. We expand upon all this in self-help programs, workshops or private sessions.

And when the natural breathing pathway is restored or improved, there is almost always a corresponding depth and/or ease of the sleeping state. The deeper the breath the deeper the sleep. That's probably why snoring and depth of sleep are often associated. The breath is deeper but not as coordinated as it could or there are other issues concerning sleep.

Stuttering, laryngitis, emphysema, spasmodic dysphonia, heart conditions, nervous disorders, hypertension, and many other illnesses can be positively or negatively influenced by the way one breathes. Again, if you are not consciously doing something to prevent the loss of breathing volume, strength and coordination, then even usual and customary gravity and day-to-day stress will cause the losses in their myriad forms and expressions. Excessive stress just accelerates the loss.

An example drawn from sessions with Spasmodic Dysphonia clients:

From Mike:
This is more of what I am getting at with your SD that it is largely a diaphragm and breathing coordination issue that is caused by the breathing system of hips, pelvis, abdomen, thorax, diaphragm, internal organs, fascia, throat and jaw being squashed, bent, overtight and twisted in subtle ways that defy measurement but respond to unusual body positions that change the internal coordination back to where it works better...immediately. Subtle shifts in the voice are the primary indicators for this. They initially may not be discernible to the maker of the sound who has lost their connection with the sound of their natural voice But a before and after tape recordings can help them hear the vocal changes if they cannot do so themselves.

We must, of course, have already opened up (via Optimal Breath Releases (OBRs) and strapping techniques etc) the entire system to make the maximum change possible and ensure success. We then take the odd, sometimes threatening, invasive, distasteful (the prima donna pose, grotesque or foreign and possibly threatening body distortions, etc.) body positions and allow the breathing coordination to find its own way by making sound concurrently with that "different" body positions. This happens often enough and the body reforms internally (unwinds) allowing the new way of sounding to become spontaneous while the ODD body position becomes less and less needed and we slowly revert back to healthy posturing.

So the internal coordination is changed by making sound whilst stretching and bending the outside of the body which is after all the container for the inside in the first place. Again, it unwinds from the inside out The precise body positions are critical.

Relationship to the self is based on relationship to one's feelings and emotions. But it is best to have our emotions and not for our emotions to have us. There are not a lot of people who know how to work with this, as the breath is a key factor. Some singing teachers can be very adept at this, others not. I got on the personal growth path and as a result spent three years taking singing lessons that didn't teach me how to sing. Three hours to three weeks should be sufficient for many. Don't get lost in the well-meant but often confusing mistakes of people telling you to do things that don't feel right or do not get immediate results.

Develop Your Breathing Optimally