Michael "Mike" Grant White, LMBT, NE, DD Breathing Development Specialist
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866 694 6425
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001 828 456 5689
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Michael Grant White
Box 1551
Waynesville, NC 28786
USA

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"He who breathes most air
lives most life."

-- Elizabeth Barrett Browning

The Best Respiration

This is most in-depth Web site on the Internet regarding breathing:

Deep breathing, deeper breathers dangerously reduce deepest breaths

You'll find it at Maximum Respiration.

Deeper Breathers

Forced inhalations and exhalations suppress easiest breathing. Optimum respiration and respiration coordination requires easy chest expansion for smooth natural inhalation. To restrict easy inhalation invites illness and shortened lifespan.

Deepest Breaths

Optimal respiration stems from easy, gentle, powerful hands-on techniques and various speaking, singing and respiration exercises. Easier pulmonary function provides lasting benefits stemming from thousands of years of insights and traditions of bodywork, Carl Stough and Carola Speads' work, Wilhelm Reich, yoga, Tai chi, nutrition, kinesiology, ergonomics, the opera, and more. We combined them with modern technology to create results that are an unmatched combination of comfort, safety, This will create the optimum respiration and increase vital capacity and oxygen intake easily and economically.

For OPTIMAL BREATHING, deepest, easiest breathing is the key.

Using sophisticated vital-capacity-increasing techniques, exercises, ergonomics and nutrition, your respiration will become stronger, smoother, bigger, easier and better coordinated. You will be stronger, more clear-headed, relaxed, and energetic. Without the above, every time you try to force or effort an inhale, you tighten the rib cage and restrict the diaphragm's ability to rise up into the chest cavity for maximal easiest expiration.


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Michael Grant White, Breathing.com, Box 1551, Waynesville, NC, 28786 USA
Toll-Free Phone: 866 MY INHALE (866 694 6425).     International Phone: 001 828 456 5689.
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Opinions and recommendations presented on Breathing.com are intended to supplement, not replace, consultations with a qualified practitioner.
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