Michael "Mike" Grant White, LMBT, NE, DD Breathing Development Specialist
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Questions
Ask Michael "Mike" Grant White Mike your questions via e-mail, phone or mail  Contact Mike.

Toll-Free Phone
866 MY INHALE
866 694 6425
International
001 828 456 5689
Fax
828 454 5475
International Fax
001 828 454 5475

Michael Grant White
Box 1551
Waynesville, NC 28786
USA

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"He who breathes most air
lives most life."

-- Elizabeth Barrett Browning

Sleep Apnea

Sleep apnea has at least three components: upper respiratory factors, lower respiratory factors and energetic factors.

Sleep Apnea Quiz

  • Do you snore?
  • Are you sleepy during the day?
  • Are you overweight?
  • Do you wake up with morning headaches?
  • Do you have high blood pressure?
  • Do you find it hard to stay awake while driving, watching TV or attending a meeting?
  • Do you ever wake up choking or gasping for air, or have a skipping or racing heartbeat during the night?
  • Has anyone watched you sleeping and told you that you hold your breath, snort, or move often during sleep?
If you answered yes to two or more of these questions, you may be suffering from sleep apnea. Untreated, sleep apnea can increase the chances of driving accidents and increase your risk of stroke or heart disease.

Either one of the following has worked. Not WILL work, HAS worked. Access Nose Breathe® Mouthpiece, and with it, use the #120 Better Breathing Exercise #1.

Contact your doctor, but let him or her know that it is a good idea to work on strengthening the breathing simultaneously while addressing sleep apnea. Otherwise you can become dependant upon the drug or mechanical assistance to breathing for the rest of your life. Bring along a copy of the #191 Secrets of Optimal Natural Breathing manual.

From Mike:
We have developed a program that requires you to visit our center for training. Following the training, we will communicate via the phone and, when possible, web cam to ensure your success with the program.

Call me at 866 MY INHALE for more information.

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Michael Grant White, Breathing.com, Box 1551, Waynesville, NC, 28786 USA
Toll-Free Phone: 866 MY INHALE (866 694 6425).     International Phone: 001 828 456 5689.
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Opinions and recommendations presented on Breathing.com are intended to supplement, not replace, consultations with a qualified practitioner. 		ePublicEye