Tips - Voice Development

Stand or sit stay "tallest." Without taking a deeper breath, force all the breath out and let a big easier deeper breath come in while simultaneously raising your arms overhead to give more space to your in breath. Count audibly, quietly and clearly as you tilt and stretch deeply from side to side three times. Finish the exhale as you gently lower your arms. Repeat three times. This opens up the side ribs and expands the lungs for easier and deeper natural breathing while ensuring against breath holding that restricts the voice and throat.

Primary O2 deficiency causes an O2 deficit in the cell walls of the venous capillary ends, which then swell and thereby lead to a narrowing and scarring of the vessel with reduced blood flow.

People with an unbalanced breathwave are oxygen- and life-force starved; they are often nervous or anxiety-prone and suffer from unnecessary worries; they have low energy, experience depression, confusion, chronic tension, powerlessness and physical ills.