HOME

Breathing Store Main Page 

 

The Breathing  Store

The
Optimal Diaphragm Strengthener

The "DS" ..

A very special breathing resistance/training device invented by a wind instrument player to strengthen your primary breathing muscle which
 needs exercise just like any other muscle.
In Mike's opinion it is much more sensitive and effective then all the other resistance devices and MUST be used with the 176 DVD to optimize breathing development and to help strengthen breath support.
#808

The diaphragm differs
from other skeletal muscles because it is the only skeletal muscle on which life depends. This muscle is able to sustain low levels of contractile effort for a lifetime! During increasing levels of effort, as in physical activities where gasping, breath heaving, forcing the in or out breath and or tensions caused by physical exertion or trauma (including some thoracic surgeries), are involved, its endurance-time and volume related size may be drastically reduced. The Framingham study proved that volume and flow rate are really the primary keys to halting breathing deterioration or a major marker for anticipating life span. These factors often require very exacting training to develop or redevelop proper breathing.

Accessory Breathing Muscles
When one is strenuously working or exercising we often find that the accessory muscles of the shoulders, neck and even jaw are improperly engaged. When taking a deep breath look in the mirror and see if your shoulders raise, neck muscles bulge, collar bone raises or jaw or other facial muscles tighten. These are signs of over active accessory breathing  muscles. They cause tension where tension should not be...with every deep breath

When one is a shallow breather (worsened or caused by the above accessory muscles) or when one has a respiratory disease, attempts at inhale and exhale resistance breathing can cause these muscles to overdevelop, giving one an excessive usage and they become over tight and or connected to the primary breathing muscles, tendons and nerves: They get in the way of breathing , freedom, depth and ease. 

Slow and fast twitch fibers
of the diaphragm which are similar in structure and function to other skeletal or limb muscles and respond to the same conditioning stimuli as skeletal muscles, and they also tighten up/hyper-constrict.  Slow twitch fibers affect muscle endurance provided enough oxygen is delivered to them; fast twitch fibers, which affect muscle strength develop peak tension quickly and fatigue easily.  That is one reason why slower breathing often works better and longer then faster breathing. Both types of muscles respond to endurance conditioning but care must be given to "massage" the muscles to allow for release of activity induced tensions. 

Breathing Resistance Devices
Our Breathing Tests statistics show us that most people either under-breathe or over-breathe. Most breathing resistance devices in the marketplace can do some good because they make you breathe more (overbreathe). 
They can also do some bad in that they too often allow/cause  excessive inhale or exhale force that invites breathing restrictions as well as possible exacerbate hyperventilation issues.. You may or may not get better conditioning but at the expense of volume, ease and relaxation.  powerbreathe

Our breathing resistance trainer model was invented by a wind instrument player and so it is more gentle and self limiting than the others so overtraining is eliminated. We use it in conjunction with the 176 Video because the techniques in the video offset the tensions caused by the DS. Kind of like getting a massage after a workout, the 176 releases tensions that the DS caused during the "workout". The 176 can achieve great results by itself without help of the DS. In in my opinion the DS must have the 176 to balance out the results of the forcing in out breathing resistance training that the DS requires.

I have not published a picture of the device because the man we get them from also sells them worldwide and does know about all the tension issue. I am afraid to show the picture as it might hurt his business and so I rely on your trusting me in this regard knowing I also have a money back guarantee.

 A similar device   For those with severe lung challenges  

To Recapitulate
The 176 helps expand the rib cage and to rebalance the upper and lower sympathetic parasympathetic hemispheres of the breathing mechanics. The DS works in conjunction with the 176 DVD/video to properly fill the space that the 176 process creates as well as properly work the diaphragm.  That is why we require that people combine our trainer/diaphragm strengthener together with the 176 Fundamentals of Breathing Development Program
  sports breather
UNLESS YOU ALREADY HAVE THE 176 DVD.

Official PayPal SealPay pal option in cart

Secure online ordering - Safe Shopping Guarantee
$21.00
1. ADD TO CART  OR

2.
Phone in using your Visa, Master Card, American Express, Pay Pal  or Discover card
C
all  Toll Free  in USA 1-866 MY INHALE (1-866 694-6425)  or FAX 1 828 454 5475
International Phone 001 828 456 5689  or FAX 001 828 454 5475 
3. PDF down load Programs page + order form to print.
Fax order form to 828 4545475
Mail order form to:
Optimal Breathing 
PO Box 1551
Waynesville, North Carolina 28786 USA
4. Print programs page to fax or mail
Fax programs page to 828 454-5475
Mail programs page to:
Optimal Breathing 
PO Box 1551
Waynesville, North Carolina 28786 USA
5.
 
Email us with any questions

New York - People with heart failure and who have difficulty breathing may benefit by training the muscles involved in breathing, according to Brazilian researchers.

The Threshold Inspiratory Muscle Trainer applies a load when you breathe in, so training the muscles to become stronger.

Jorge Ribeiro and his medical colleagues randomly assigned 32 patients to either a 12-week home-based programme using the device with an inspiratory load maintained at 30% of maximal inspiratory pressure, or to a placebo programme in which the participants had no inspiratory load.

Muscle training resulted in a 115 percent improvement in maximal inspiratory pressure, and a 17 percent increase in peak oxygen uptake.

Also, in a test measuring how far the subjects were able to walk in six minutes, the distance increased from an average of 449 metres to 550m.
They also experienced improvement in quality of life scores.

Although the training was not continued beyond 12 weeks, part of the effect on maximal inspiratory pressure and on quality of life was still maintained after a year.

"Together with the observations from other small trials," Ribeiro said, "inspiratory muscle training is a safe intervention for the management of patients with chronic heart failure, particularly those with weakness in inspiratory muscles."

The research team says it might be worth screening heart failure patients for weaknesses in their breathing muscles. - Reuters

The DS is similar to The Threshold Inspiratory Muscle Trainer and we believe superior due to more sensitivity in the maximum force of inhale it allows.

Refer this page to up to 25 friends
Receive our FREE report on the Benefits of Better Breathing
 From (e-mail):
 To (e-mail): Up to 25 addresses.. Add a comma(,) after each email address. Exclude person's name. Email address only.
 Subject:
 Your name:
 Message: Use this message or one of your own
   
 

 Free Email Newsletter 

click here to subscribe


 
 
USE OF THIS SITE SIGNIFIES YOUR  AGREEMENT TO THE  DISCLAIMER
    Home        The  Breathing Store Products List
  Affiliate Program   Currency Converting      8 Steps to Optimal Breathing     Contact Us        Testimonials  Articles Index           Free Breathing Tests For You     
  Search          About  Us         Lectures         Consultations      
List  of Health Questions By Key Word        Office Visits       Links   Refer a Friend  TRANSLATE


To report a dead link or error, please e-mail us at DEADLINK 
Note the relevant page in the subject or body of the email

The breathing improvement techniques, practices and products outlined in this publication are extremely 
gentle, and should, if carried out as described, be beneficial to your overall physical and psychological 
health.  If you have any serious medical or psychological problem, however--such as heart disease,
high blood pressure, cancer, mental illness, or recent abdominal or chest surgery--you should 
consult your health professional  before undertaking these practices. 

COPY RIGHT.   
LEGAL NOTICES    NO SPAMMING OR LIST SHARING!