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Breathing, Meditation,
& Peace of Mind #775
DVD/VHS/PAL/CD/CASSETTE
WITH WATCHING BREATHING CD, CASSETTE PLUS OPTIONAL INSTANT DOWNLOAD

The manner in which the breath takes in the oxygen is what is critical in the relaxation process.

 Fundamentals of Optimal Breathing Improvement video #176
Expand the breathing volume, make breathing easier, deeper, effortless.
Free audio included. $64.00 Value   More about

2.The Watching Breath
A special mind development breathing based practice handed down for 4,000 
years from Himalayan monks and spiritual teachers. 
Stay in touch with your inner self. Focused concentration, heightened awareness and improved memory. $15.00  more info 

Some have called this an "Himalayan mind machine". 

Pay pal option in cart

A $79.00 VALUE Only $59.00   Extra instant download for Watching Breath Portion only 
Satisfaction guaranteed No Risk guarantee. If not satisfied return it with in 30 days for a full refund. Except Download  Secure online ordering - Safe Shopping Guarantee
1. PLEASE CHOOSE FROM THE MEDIA VERSIONS BELOW
  775a DVD/CD/CASSETTE  $59.00 ADD TO CART
  775b VHS/PAL/CD/CASSETTE $62.00 ADD TO CART

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2. Phone in using your Visa, Master Card, American Express, Pay Pal  or Discover card
Call  Toll Free  in USA 1-866 MY INHALE (1-866 694-6425)  or FAX 1 828 454 5475
International Phone 001 828 456 5689  or FAX 001 828 454 5475 
3. PDF down load Programs page + order form to print.
Fax order form to 828 4545475
Mail order form to:
Optimal Breathing 
PO Box 1551
Waynesville, North Carolina 28786 USA
4. Print programs page to fax or mail
Fax programs page to 828 454-5475
Mail programs page to:
Optimal Breathing 
PO Box 1551
Waynesville, North Carolina 28786 USA
5. Email us with your question

Greetings from London, England.

I thought some positive feedback might be of help.

I have been practicing TM since October of last year. I have also been practicing your Breathing Exercise #1 for the past few weeks since ordering the tape.

I enjoy TM but find it's effects variable and occasionally quite negative (although this was pointed out as being natural by the excellent tutor).

Your tape on the other hand has been a total revelation from the word go.  I have been an asthmatic for 38 years and in just a few weeks of assiduously  practicing this one exercise I have received more benefit than in twenty years of practicing all manner of other breathing techniques.

Now here's the really good bit. I decided I would try using the "1776 DVD Breath, - prior to doing my TM.

The result is a totally positive quality of experience both in the meditation session and afterwards. I can't speak for other TM practitioners but the moral seems to be that whatever practice you are engaged in get your

breathing right first and it will  help and support everything else. It really is the place to start.

I can't thank you enough. (And yes, I am now going through the Secrets of Optimal Breathing!)

 

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