Sleeping & Snoring
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BOTH PAPER (book) AND DOWNLOAD When most people die they die in their sleep. There are a lot of reasons
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The breathing improvement techniques, practices and products outlined in this
publication are extremely
gentle, and should, if carried out as described, be beneficial
to your overall physical and psychological
health. If you have any serious medical or
psychological problem, however--such as heart disease,
high blood pressure, cancer, mental
illness, or recent abdominal or chest surgery--you should
consult your
health professional before
undertaking these practices.