The
Breathing 
Store
Optimal Sports Performance
Training Program Set
#208
Energy, Stamina, Recovery and Inner
Rhythm
"During a race, I never wear a
wristwatch, and my bike does not have a speedometer. They're distractions.
All I work on is fine tuning a rhythm that feels strong and sticking to it?"
Dave Scott age 49, six time Ironman Triathalon Champion
There is an inner rhythm with the breathing that keeps you on track from moment to moment. There is an internal feel when breathing’s right. A lot of people think they know it, but they don’t win.
I (Mike White) had several college football players ( a major top 20 college) from QBs to lineman (one was 345 lbs) run 300 yards get timed rest for one minute and run 300 yards again and get timed.
Then I worked on their breathing for 15 minutes. They immediately ran 300 yards again and 3 out of four had better times the third attempt then the second attempt when they were more fresh. The strength and speed coach was absolutely giddy with delight. He also noticed smoother running and the players mentioned mental clarity and the following days, better sleep.
I used techniques on them that are introduced in my Rapid Breathing Improvement
video included in this program.
Testimonial
Breathing, Swimming
and Bicycling in Racing and Practice
I do not care for tri-athlete competition for myself but it is an
exciting and demanding sport. The crawl actually inhibits healthy breathing.
So does bending over while riding a bicycle. If you insist on that form of
exercise or competition you must do
things to offset breathing hyper-constriction during non race times. Begin with the
breast stroke AND swim fins as a primary means of distance in
practice. That will extend your practice times greatly and with
EASE. Train as
with the weights as outlined in the
Secrets manual. Use the
video strapping
techniques often plus the other exercises within it. The upper body
needs to let go, to expand.
PROGRAM COMPONENTS
1. Fundamentals of Optimal Breathing Development
Video #176
Special techniques to rapidly develop
breathing volume and ease.
2. The Optimal Breathing Manual
contains 100s of
key insights as well as a weight training workout
system incorporating optimal breathing.
3. Diaphragm
Strengthener. Enlarge your breathing with the 176 DVD and
strengthen it better with this incredible tool.
4.
Nutrition and Physical Performance
by Dr. Douglas Graham
Martina Navratilova, Ronnie Grandison, & many other professionals
follow his advice. I followed his advice, used my breathing techniques,
added E3live and tripled my swimming distance. Parents
can learn how to raise their young athletes without need for steroids.
5.
Grain Damage.
"My speed, endurance, strength,
recovery, coordination, and flexibility have all improved tremendously
since going on the starchless diet.
Ronnie Grandison, age 34, New York Knicks
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$159.00 value only
$89.00
Satisfaction guaranteed
No Risk guarantee. If not satisfied return it
with in 30 days for a full refund. Except Download
2.
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or FAX 1 828 454 5475
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3.
PDF down load Programs page + order form
to print.
Fax order form to 828 4545475
Mail order form to:
Optimal Breathing
PO Box 1551
Waynesville, North
Carolina 28786 USA
4.
Print programs page to fax or mail
Fax programs page to 828 454-5475
Mail programs page to:
Optimal Breathing
PO Box 1551
Waynesville, North
Carolina 28786 USA
5. Email us with any questions
Testimonial
All the HRMs, speedometers and gagdets
Dave refers to above, while good for training, can pull us away from
intuitive athleticism. Techno-gizmos distract us from the inner rhythms
of true performance to a state of mental paralysis. Thinking "this is
too hard" or "my heart rate is too high" or "I'm not going fast enough"
does nothing to actually make you go faster. Performance does not
begin in the mind; it begins with the breath.
For an athlete, proper breathing is an
essential but often overlooked aspect of optimal performance.
Cardiovascular exercise trains a person's physiology to more efficiently
take in, transport, and deliver oxygen to the working cells, but the
mechanics of how we get the air into the body is a vastly underrated
study. Michael Grant White and his Optimal Breathing book and video make
this knowledge easily accessible. Athletes and anyone interested in
better performance from their body will quickly learn the mechanics of
an optimal breath and techniques to make breathing more natural.
Athletes in the "flow" describe their breath as calm and centered, and
Optimal Breathing teaches you to live that breath. Fresh air is an
essential part of an healthy, athletic lifestyle, but with Optimal
Breathing you will enjoy the air more easily, perform more fluidly, and
find your intuitive rhythm that puts you ahead of the pack.
Bradley Saul Professional Cyclist
bradley@organicathlete.org
www.organicathlete.org
2000 Olympic Gold Medal Swimmer Grant Hackett began eating E3Live 6 weeks before the Olympics and wrote. "Since I started with E3Live, I’ve noticed a big difference. My recovery time is so much quicker than before and I have a lot more energy."
See also Sports Induced Breathing Problems