meditation program

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Optimal Breathing
PO Box 1551
Waynesville, North Carolina 28786 USA
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Fax programs page to 828 454-5475
Mail programs page to:
Optimal Breathing
PO Box 1551
Waynesville, North Carolina 28786 USA
5. Email us with your question

Greetings from London, England.

I thought some positive feedback might be of help.

I have been practicing TM since October of last year. I have also been practicing your Breathing Exercise #1 for the past few weeks since ordering the tape.

I enjoy TM but find it's effects variable and occasionally quite negative (although this was pointed out as being natural by the excellent tutor).

Your tape on the other hand has been a total revelation from the word go. I have been an asthmatic for 38 years and in just a few weeks of assiduously practicing this one exercise I have received more benefit than in twenty years of practicing all manner of other breathing techniques.

Now here's the really good bit. I decided I would try using the "1776 DVD Breath, - prior to doing my TM.

The result is a totally positive quality of experience both in the meditation session and afterwards. I can't speak for other TM practitioners but the moral seems to be that whatever practice you are engaged in get your

breathing right first and it will help and support everything else. It really is the place to start.

I can't thank you enough. (And yes, I am now going through the Secrets of Optimal Breathing!)