Michael "Mike" Grant White, LMBT, NE, DD Breathing Development Specialist
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#200 Deepest Calm Now
CD or Audio Cassette Version

Programs combine related products and reduce your costs on these products.
We pass the savings on to you. However, you can always buy the products separately.

Helps you relax the nerves and muscles and let go. Fully integrates breathing into your relaxation, helps your body automatically initiate deeper, easier breathing and helps you develop grace under fire. Expands the breathing volume and improves the breathing coordination for easier, relaxing, healing breathing. Shows you how to open up your breathing, balance your nervous system, reduce anxiety and breathlessness.

Includes:

  • #120 Better Breathing Exercise #1 (50 minutes)
    Letting go. If things you try to let go of have "claw marks" on them, you will love this awesome combination - guided breathing exercises and a world-class collection of Tibetan musical/meditation instruments called "singing bowls." Fully integrates breathing into your relaxation, helps your body automatically initiate deeper, easier breathing and helps you develop grace under fire.

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    Expands the breathing volume and improves the breathing coordination for easier, relaxing, healing breathing. Shows you how to open up your breathing, balance your nervous system, reduce anxiety and breathlessness. Makes bad breathing into better breathing and good breathing into great breathing. Learn to use it, then fifteen minutes per day is all you need.
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    Calcium magnesium in the form of a special blend of Coral Calcium. Relaxes nerves and muscles. Safe and economical.
#200 Deepest Calm Now Program     $73.00
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The Wolves Within

An old grandfather said to his grandson who came in to him with anger at a friend who had done him an injustice, "Let me tell you a story."

"I too, at times, have felt a great hate for those who have taken so much with no sorrow for what they do; but hate wears you down and does not hurt your enemy. It is like taking a poison and wishing your enemy would die. I have struggled with these feelings many times."

He continued, "It is as if there are two wolves inside me; one is good and does no harm. He lives in harmony with all around him and does not take offense when no offense was intended. He will fight only when it is right to do so, and in the right way. But...the other wolf... Ah! The littlest thing will send him into a fit of temper. He fights everyone, all of the time, for no reason. He cannot think because his anger and hate are so great. It is helpless anger, for his anger will change nothing."

"Sometimes it is hard to live with these two wolves inside me, for both of them try to dominate my spirit."

The boy looked intently into his grandfather's eyes and asked, "Which one wins, Grandfather?"

The grandfather smiled and quietly said, "The one I feed."

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Michael Grant White, Breathing.com, Box 1551, Waynesville, NC, 28786 USA
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Opinions and recommendations presented on Breathing.com are intended to supplement, not replace, consultations with a qualified practitioner. 		ePublicEye