Programs combine related products and reduce your costs on these products.
We pass the savings on to you. However, you can always buy the products separately.
"The inner intelligence of the body is the ultimate and supreme genius."
-- Deepak Chopra
From Mike:
Balanced forms of feelings and emotions need intimate awareness of our physical movement, sensations, and energy. We benefit greatly from developing and then sensing our internal buzzing, streaming, breeze-like sensations, warmth, coolness, tightness and freedom that comprises our intuition and emotional world; with every breath in every moment in time.
The following program gives one opportunity to go deeper into one's self as a human bodies in a safe, peaceful and nurturing way. Using the subtle tools of organic awareness and self-sensing, we begin to establish and form a new, more core-level relationship with ourselves.
Includes:
- #176 Rapidly Improving Your Breathing Video (87 minutes)
Expands the breathing volume and improves the breathing coordination for easier, relaxing, healing breathing. Shows you how to open up your breathing, balance your nervous system, reduce anxiety and breathlessness. Makes bad breathing into better breathing and good breathing into great breathing. Learn to use it, then fifteen minutes per day is all you need.
Free Bonus: #170 "The Breath of Life & Vitality" Interview CD or cassette. (Video)
- #120 Better Breathing Exercise #1 (50 minutes)
Letting go. If things you try to let go of have "claw marks" on them, you will love this awesome combination - guided breathing exercises and a world-class collection of Tibetan musical/meditation instruments called "singing bowls." Fully integrates breathing into your relaxation, helps your body automatically initiate deeper, easier breathing and helps you develop grace under fire. (CD or Cassette)
- #130 Better Breathing Exercise #2 (60 minutes)
Develop focused, energetic, alert relaxation. This exercise is a way to increase natural energy to the maximum without getting dizzy, anxious or spacey or using energy. It is the ultimate in creating efficiency in oxygenation as well as sending deep healing energy into specific areas of the body. Two audio tapes (or one CD) plus a special breathing exercise aid.
(CD or Cassette)
- #150 The Watching Breath (52 minutes)
"Himalayan Mind Machine." A special mind-development practice handed down for 4,000 years from Himalayan monks and spiritual teachers. Focused concentration, heightened awareness and improved memory. Focus, relax and/or energize and become
aware of your body sensations that tell you how and where
the breath, and thus your inner sensing, is in your body at
any given moment. (CD or Cassette)
Benefits:
- Increased self understanding
- Comfort with personal expression
- Acting on authentic self
- Alignment between inner drives and outer expression
- Strengthened sense of wholeness
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Mike your questions via e-mail, phone or mail