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Tension Headaches and
Migraine#791
Tension type headache has a muscular component. Emotional stress, anxiety
and depression are also thought to have causal relationships with tension
type headache. People with jaw joint muscle pain hyperventilate. Probably
the most important change in stress or tension is that the accessory
muscles of respiration are brought into play and muscles. These muscles
designed for use in an emergency only, start to be used on a chronic
basis. Muscle overuse leads to postural changes and muscle pain. The
referred pain distribution of trigger points in these muscles corresponds
to many of the referred pain areas associated with tension headache.
Migraine patients also have tender neck and shoulder muscles, with tender
knots and bands in these muscles. Hyperventilation patients overuse these
muscles. Poor breathing patterns and overuse of the accessory respiratory
muscles associated with hyperventilation link tension type headache and
migraine.
2. The
Optimal Diaphragm Strengthener. 3. Better Breathing Exercise #1.
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Program Components
1. Fundamentals of Optimal Breathing Development - # 176 87
minutes.
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PLUS
"The Breath of Life" Interview cassette
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A STRONGER MUSCLE MOVES SLOWER. DEEPER, EASIER
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Waynesville, North
Carolina 28786 USA
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Fax programs page to 828 454-5475
Mail programs page to:
Optimal Breathing
PO Box 1551
Waynesville, North
Carolina 28786 USA
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