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The Breathing Store  

The Art, Science & Fundamentals
of Optimal Breathing Development  
Product #176  DVD,VHS,PAL
Techniques, Exercises, Ergonomics,
Special Breathing Development Aid Included.
Simple and easy to understand and follow
 GUARANTEED to immediately improve your breathing ease depth and freedom.

Also Includes:  FREE CD or Cassette

Optional purchase of Diaphragm Strengthener

Our research has taught us that there are 4 main factors of breathing.

  1. Developing breathing. The 176 Video

  2. Using breathing for energy.

  3. Using breathing relaxation

  4. Using breathing for awareness, concentration, and focusing for function or self healing.

Specific Benefits:

SYSTEMATIC development of breathing ease, depth and balance in the belly, low mid and upper back, both sides,  low, mid and high chest

Particularly suited for relief of almost any mechanical breathing restriction such as:

  1. Unsatisfying or shortness of breath

  2. Can't catch breath or deep breathing curtailed

  3. Breathing feels stuck

  4. A hitch, bump or lump right below your breastbone when you try to take a deep breath

  5. Breathing feeling like a series of events instead of one smooth internally coordinated, continuous flow

  6. Too often need to take deep breaths

  7. Breathing is labored or restricted

  8. Breathing is shallow

  9. Wanting to reduce or eliminate pain when taking deep breaths

  10. Wheezing

  11. Gasping for air

  12. Breathlessness
    Air hunger

  13. Feelings of suffocation

  14. Sighing or yawning often
    Tightness, soreness or pressure in the chest or below breast bone

  15. Sore deep pain feeling like a band across the chest

  16. Pulsing or stabbing feeling in and around ribs

  17. Side stitches

  18. Low back pain tied to deeper breathing

  19. Making breathing shallow or an increase pain when you breathe.

  20. Chest wall tenderness

  21. Chest is large and stiff

  22. Ribs flair outward at bottom during inhale

  23. Cramps in belly or below sternum

  24. Tense overall feeling

  25. Tightness around the mouth

General Benefits:

  • Increased oxygenation
  • You will notice a huge and immediate improvement in breathing
  • Better sleep
  • Reduce or eliminate air hunger and many forms of shortness of breath
  • Reduce or eliminate anxiety stemming from fast (rapid, hyperventilating, unbalanced breathing UDB)
  • This influence on rib expansion and contraction aids "movement of breathing to produce small axial extension movement of the spine that help keep the discs hydrated and responsive" Borrowed in part from from Thomas Myers
  • Easy ways of objectively marking progress
  • Re-balancing circadian rhythms
  • Improves lung compliance by ensuring re-inflation of collapsed airways and alveoli
  • Realign breathing reflex to restore a more responsive and balanced sensory-motor response
  • Be more able to access deep peace within
  • Increased chest expansion and breathing/lung volume
  • Release tensions in the muscles of the rib cage to improve breathing ease
  • Learn to overcome the weariness that follows periods of poor breathing.
  • Make breathing easier
  • More relaxed overall
  • Pain often reduced
  • Increase vital capacity
  • Enjoy health benefits of better breathing
  • Helps quiet noisy breathing
  • Ease heart function by freeing up the space it needs to expand in
  • Rebalance breathing to drive the nervous system with a more efficient smooth and relaxing sequencing
  • Reduce residual lung volume
  • Improve postural/breathing musculo-skeletal balance
  • Improved respiratorv chemistry
  • Helps many troublesome or difficult/chronic health problems including many if not all psychosomatic disorders.
  • Compatible with all forms of exercise, performance, movement and therapy

This 176 DVD/VHS is the Breathing Development portion and is the heart of our entire self help trainings. It is quite useful for ALL breathing development goals.

This gentle, easy, efficient but VERY powerful program is the first place most want to start with either by itself or included in one of our custom programs combining other products with themes of various wellness, performance, or longevity goals.  It is sold separately or in several of our multi products programs such as our most popular program

First develop the breathing using this video or DVD. Add the other products as you have insights from the breathing tests or discover in researching our website or a phone call to our office.

Guaranteed Improvement of ALL key areas of mechanical breathing function: diaphragmatic, abdominal, lower, mid and upper back, right and left sides and upper chest aspects plus integrating the natural breathing reflex with its appropriate accessory breathing muscles and strengthening sound production.

Objective: To open and balance key physical & energetic pathways of the natural breathing body to support optimal vitality. 

The 176 Training Includes: 
87 MINUTE Video/DVD; Chest Measurement Tape; Special do-it-at-home Breathing Assessments To Help  Measure Your Progress.

Our proven chest expansion  technique opens up the chest and allows the chest, belly back and sides to communicate simultaneously laterally, right to left, as well as from front to back.  When one progresses from up to down, all 3 planes, sync rhythmically together, and the primitive reflexes that connect to the breathing are able to balance, sequence and reconnect.

This 176 video helps ALL breathing development goals. We absolutely guarantee improvement in your breathing.  No exceptions.

 Email us with any questions
Secure online ordering - Safe Shopping Guarantee
Official PayPal SealPay pal option in shopping cart

PROGRAM COMPONENTS
 176 Video
PLUS free audio Download or you can specify CD, CASSETTE in shipping instructions
$64.00 value. Special Price: Only  $49.00  

CHOOSE FROM THE MEDIA VERSIONS BELOW
OPTION TO INCLUDE the Diaphragm Strengthener
(Insert a "1" in the "Quantity" text box if you want it):
176 DVD/CD  $49.00 ADD TO CART
176 DVD/CASS  $49.00 ADD  TO CART
176 VHS/CD  $49.00  ADD TO CART
176 VHS/CASS  $49.00 ADD  TO CART
176 PAL/CD   $52.00 ADD  TO CART
 176 PAL/CASS   $52.00 ADD TO CART

OR
2. Phone in using your Visa, Master Card, American Express, Pay Pal  or Discover card
Call  Toll Free  in USA 1-866 MY INHALE (1-866 694-6425)  or FAX 1 828 454 5475
International Phone 001 828 456 5689  or FAX 001 828 454 5475 
 3. PDF down load Programs page + order form to print.
Fax order form to 828 4545475
Mail order form to:
Optimal Breathing 
PO Box 1551
Waynesville, North Carolina 28786 USA
4. Print programs page to fax or mail
Fax programs page to 828 454-5475
Mail programs page to:
Optimal Breathing 
PO Box 1551
Waynesville, North Carolina 28786 USA
5. Email us with any questions

It also addresses indicators of probable breathing restrictions or accompanying negative influences such as:
 1.    Air hunger
 2.   Anxiety
 3.    Apnea
 4.    Back pain – low back
 5.    Bluish cast to lips
 6.    Breathing feels like a series of events instead of one smooth internally coordinated, continuous flow
 7.    Breathing feels stuck
 8.    Breath heaving
 9.    Breathing is labored or restricted
 10.  Breathing is shallow
 11.  Breathlessness
 12.  Can't catch breath or deep breathing curtailed
 13.  Can’t relax
 14.  Can't walk and easily talk at the same time
 15.  Chest is large and stiff
 16.  Chest pain
 17.  Chest sunken
 18.  Chest wall tenderness
 19.  Chronic cough
 20.  Chronic pain
 21.  Cold hands
 22.  Constant Fatigue
 23.  Constipation
 24.  Cramps in belly or below sternum
 25.  Depression
 26.   Digestion poor
 27.   Dizzy when excited or anxious
 28.   Do you find that you are often pressing your tongue to the top of your mouth?
 29.   Do you snore?
 30.   Dry mouth		  31.   Feel a hitch, bump or lump right below your breastbone when you try to take a deep breath
 32.   Feelings of suffocation
 33.   Gasping
 34.   Get tired from reading out loud?
 35.   Headaches
 36.   Heart condition or attack(s)
 37.  High blood pressure
 38.   History of lung disease
 39.   Hold breath a lot
 40.   Hormonal fluctuations|
 41.   Hyperventilation
 42.   Irregular heartbeats
 43.   Irregularly formed rib cage (see in mirror)
 44.   Lump in throat
 45.   Migraines
 46.   Mouth breather
 47.   Nodules
 48.   Obesity
 49.   Often catch yourself not breathing
 50.   Over-breathing
 51.   Poor sleep
 52.   Posture poor
 53.   Pregnant
 54.   Pulsing or stabbing feeling in and around ribs
 55.   Reduced pain tolerance|
 56.   Reflux
 57.   Repetitive strain injury
 58.   Ribs flair outward at bottom during inhale|
 59.   Sallow complexion

 

 60.   Scoliosis or abnormal curvature of the spine
 61.   Seizures
 62.   Shortness of breath
 63.   Side stitches
 64.   Sigh or yawn often
 65.   Singing poorly
 66.   Snore
 67.   Soreness or pain in the throat with "prolonged" vocal usage
 68.   Sore deep pain feeling like a band across the chest
 69.   Speech problems
 70.   Sports/exercise  induced asthma
 71.   Stressed out
 72.   Stroke
 73.   Sunken chest
 74.   Singing long low tone sustains
 75.   Swallowing difficulty
 76.   Sweaty palms
 77.   Swim - can’t at all, as well or as easily as you used to
 78.   Tension around the eyes
 79.   Tense overall feeling
 80.   Tightness around the mouth
 81.   Jaw tension
 82.   Tightness, soreness or pressure in the chest or below breast bone
 83.   Upper register singing problems
 84.   Upset stomach or irritable bowl syndrome
 85.   Vocal problems
 86.   Waken from sleep or resting suddenly not breathing
 87.  Wheezing
88-127and more info about this list

I am a changed Person
 Dear Mike:
I would like to thank you very much.  I am a changed person. I watched the video?DVD and did the first exercise it was just what I needed. I sleep better, look better, and think better, all because of the video and exercise #1. I will try the others later, You are really doing some wonderful work, is there an exercise for weight loss? I need to read more of the book, but I'm so busy right now .God bless you for the help, its just wonderful. Thanks again, wanda chafin

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