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-- Michael Grant White, NE, OBDMT, NCLMBT
Director, The Optimal Breathing School
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"Anxiety, panic attacks, heart attacks, high blood pressure, cancer, strokes, pneumonia, asthma, speech problems and almost every disease known to mankind is worsened or improved by how well we breathe, the quality of our respiration. So is peak performance such as in activities requiring mental acuity, athletics, acting, speaking or singing. Optimal health, vitality and longevity are impossible without optimal breathing."

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The breathing improvement techniques, practices and products outlined in this publication are extremely 
gentle, and should, if carried out as described, be beneficial to your overall physical and psychological 
health.  If you have any serious medical or psychological problem, however--such as heart disease,
high blood pressure, cancer, mental illness, or recent abdominal or chest surgery--you should 
consult your health professional  before undertaking these practices. 

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