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"He who breathes most air lives most life"  Elizabeth Barrett Browning

It is easier to gradually shrink your stomach and appetite than to endlessly exercise in order to burn 100 extra calories from food you should not have eaten in the first place. Start by counting your calories from fat for 5 days and take an average. Reduce the amount over the next ten days by 10%. Ten days later, reduce the amount another 10%. Repeat this process three times over a month. Exercise moderately-even walking in place for 5 minutes at a time is good. Do this several times a day-and you'll see the pounds melt away.

For the first time in the history of our species, our life expectancy is going DOWN -- that means our children will live sicker and die younger than their parents.
I am not being alarmist -- the facts speak for themselves:
<> 65% of Americans are overweight, up 18% since 1994...
<> 30% of us are obese, up from 36% since 1994...
<> Over 40% of us have high cholesterol...
<> 50% of Americans over 65 have high blood pressure, and 28.7% overall, a 3.7% increase from 1991.
<> Nearly 70% of people are unaware they have high blood pressure...
<> 5.1% of us have type-2 diabetes, up 104% from 1980 to 2004...
<> Over 100,000,000 Americans have metabolic syndrome, which is one step away from having type-2 diabetes...
<> 92% of Americans are deficient in one or more essential vitamins and minerals...

 As startling as these statistics are, they are easy to ignore, because they don't affect our everyday lives in any meaningful way...or do they?

Did you know that:
<> Americans spend $117 billion annually treating obesity-linked diseases including heart disease, diabetes, dementia, cancer, arthritis, and more...
<> Over $50 billion is spent annually on weight loss alone...
<> Of the $1.9 trillion spent on health care (16% of our GNP), ONLY 2% is spent on prevention...
<> Medicare and Medicaid costs are expected to skyrocket, with medicaid expenditures ballooning an estimated 8.9% a year from 2002 to 2012 and with Medicare jumping 6.7% a year as well...
<> And, not surprisingly, health care costs have exploded by 250% from $717 billion in 1990 to $1.9 trillion in 2004...
<> Despite the U.S. leading the world in terms of the amount spent per person on health care (about $5,000) we are nearly dead last (12 out of 13) when it comes to leading health indicators...
<> Health insurance costs have skyrocketed by over 10% a year for the last 4 years. Since 2000, cost of health insurance has increased 59% while wages have increased only 12%.
Let me sum that up for you: we are paying through the nose for our health care and getting no return on our investment. We HAVE to take charge of our health, NOW.

The Optimal Breathing Weight Loss Program
Levels 1-3  #310-1-2-3 
VHS, DVD (Minus-R version), PAL  + Audio Cassette or Compact Disc

3 level program. A balanced holistic approach based upon how much weight you wish to lose.

Are You Digging Your Grave With Your Mouth?
Looking for the magic bullet for weight loss is sucker's play. Weight control has several necessary components that must ALL exist at the same time. This program leaves weight loss hype behind and gives people the straight forward information that adult, parents and children need to lose weight safely and keep it off to permanently increase their energy and  dramatically improve their health. 

1.Your breathing will head in the direction of becoming natural and second nature. 

2. Improving your breathing will as well improve metabolism to burn of fat and soften emotional issues that lead to food cravings and unnecessary consumption. It will also invite a heightened sense of self awareness and well being. 

3. It includes very special breathing  exercises and natural, healthy breathing development aids plus several unique nutritionals, digestives, homeopathics and a free download.

4. Nutritional and lifestyle tools for mental and physical transformation. 

Interesting to note that people often lose weight while on bottled oxygen but no self respecting MD would prescribe it and I agree. The fact remains that oxygen burns calories. If you utilize ALL aspects of these programs you are virtually assured of losing what you need. The program is VERY holistic and each aspect has achieved weight loss by itself alone. So we put ALL of them together and leave little or nothing to chance.

Experience:
1. Body Fat Loss
2. Wrinkle Reduction
3. Increased Energy Levels
4. Faster Recovery from Exertion or Fatigue
5. Muscle Strength Improvement
6. Increased Sexual Potency. By the way. Erectile dysfunction is much more likely in men with large waists
7. Improved Emotional Stability
8. Better Memory
9. Craving control
10.Lose Weight While You Sleep

Each aspect of the program below has successfully aided people in significant weight loss so I combined them ALL feeling that together they were much more powerful then they were separate.

Improving your breathing improves metabolism to burn off fat and soften emotional issues that lead to food cravings and unnecessary consumption. It also invites a heightened sense of self awareness and well being. We need to lose weight safely, keep it off permanently, increase our energy and dramatically improve our level of wellness.

The programs may include breathing exercises, breathing development techniques and strategies, nutritional and lifestyle tools for mental and physical transformation. The more weight you want to lose, the more comprehensive program level you should choose.

PROGRAM COMPONENTS
Level ONE. A  small weight problem  Up to 20 lbs. BUY NOW 
1. Accelerating Breathing Development Video  #176
2. Diaphragm Strengthener
3. Optimal Digestion
4. Grain Damage 
5. Information about  E3live - Do not miss the health chocolate truffles
6. Information about Optimal Digestion Enzyme Supreme Formula
7. Building Healthy Lungs Naturally 
8. Whole Food Farmacy products. more about
Satisfaction guaranteed $79.00

Level  Two  A large weight problem. 21-40 lbs too much.
 Includes Level 1   BUY NOW 
1. Accelerating Breathing Development Video  #176
2. Diaphragm Strengthener
3. Optimal Digestion
4. Grain Damage 
5. Information about  E3live - Do not miss the health chocolate truffles
6. Information about Optimal Digestion Enzyme Supreme Formula
7. Building Healthy Lungs Naturally 
8. Whole Food Farmacy product information. more about
PLUS
8. Better Breathing Exercise #2;
9. Breathing Self Esteem
10.Free 32 page comprehensive diet assessment,  metabolic typing, glandular function, candida test and lifestyle questionnaire with key answers. Just filling this out will give you tremendous insight to things you never thought of or were wondering or mistaken about. $10.00 Value
 Satisfaction guaranteed $99.00

Level  Three  A HUGE weight problem.  41 pounds and more.  Includes Levels 1 & 2  BUY NOW 
1. Accelerating Breathing Development Video  #176
2. Diaphragm Strengthener
3. Optimal Digestion
4. Grain Damage 
5. Information about  E3live - Do not miss the health chocolate truffles
6. Information about Optimal Digestion Enzyme Supreme Formula
7. Building Healthy Lungs Naturally 
8. Whole Food Farmacy products. more about
8.  Better Breathing Exercise #2
9.  Breathing Self Esteem
PLUS
10.Pure Encapsulations Vitamin Supplements
11. 2 bottles  Oxy-Cleanse
12. 12 Steps To Raw
13. 1 Bottle  Addiction Control
Retail value  $266.00  ONLY $199.00

TO BUY NOW scroll down
310-1  $79.00 ADD TO CART
310-2.  $99.00 ADD TO CART
310-3   $199.00 ADD TO CART
OR
2. Phone in using your Visa, Master Card, American Express, Pay Pal  or Discover card
Call  Toll Free  in USA 1-866 MY INHALE (1-866 694-6425)  or FAX 1 828 454 5475
International Phone 001 828 456 5689  or FAX 001 828 454 5475 
3. PDF down load Programs page + order form to print.
Fax order form to 828 4545475
Mail order form to:
Optimal Breathing 
PO Box 1551
Waynesville, North Carolina 28786 USA
4. Print programs page to fax or mail
Fax programs page to 828 454-5475
Mail programs page to:
Optimal Breathing 
PO Box 1551
Waynesville, North Carolina 28786 USA
5. Email us with any questions

Don't miss the Weight Loss Testimonial on this page -  click here         Clinical Studies       A funny story about losing weight in the gym.

CLINICAL STUDIES TESTIMONIALS  POT GUTS AND BODYFAT
Major Clinical study connects poor breathing and weight gain.
OBESITY AND BREATHING
Effects of Obesity on Respiratory Resistance (increased force required to breathe and shortness of breath). Chest 1993 May,103(5):1470-1476

"....,these findings suggest that in addition to the elastic load, obese subjects have to overcome increased respiratory resistance from the reduction in lung volumes related to being overweight."

Clinical Study related to breathing and longevity.
Science has proven that you will lose your breathing volume and strength unless you do something to maintain or develop it.  If you do not use it............ you WILL lose it.  
Once you improve your breathing, all that extra oxygen, energy, relaxation  and mental clarity is free.  The mind creates and the breath makes it happen. By developing your breathing you are investing in your future in a very real and beneficial way.

See this PDF to learn how a large stomach can be much more than fat.

Testimonial

Mike:  I noticed that when I breathe better I feel more like exercising. The weight just seems to be falling off without any effort.  CH

From Mike White:
I gained too much weight. So to  test a program. I did nothing but add the  Optimal Digestion Program to my regular program, which does not include much exercise other then breathing, and dropped 12 pounds in 3 months. My appetite and therefore my food consumption plummeted to %60-70 of  my previous intake. This particular enzyme program makes absolutely sure you are utilizing ALL your food so that your body does not cry out for sustenance it does not really need.  Scroll up to order the 
weight loss program.  

A recent email told me about a 25 lb loss with just the Enzymes Supreme Digestives taken daily in 3 per meal and at bedtime.

POT GUTS?? Men over 40 inches and women over 35 inches waist size.
Show clear signs of autointoxication.  Many organs, including the stomach are forced into abnormal positions and sizes. The transverse colon droops and collects biophysical "trash".  Nutrients cannot be absorbed through the intestinal walls because they are blocked with ,junk and hardened mucous. Fungus is better able too invade, sustain and transform into parasites, within the body. Intestinal diseases, including polyps, are most often symptoms of a polluted colon, massive amounts of parasites and thriving unhealthy  bacteria. Toxins back up into kidneys, liver, lungs and brain.

Here is great picture from a colon hygienist showing how a large stomach can be ever so much more than just fat. Click here for the PDF of an impacted intestine and what is beneath many a large stomach or pot gut.   or email us for a .jpg picture.

Lighten up with a little humor about what we eat. Subject: The truth about eating

Eat and drink what you like.

Speaking English is apparently what kills you.

Weight loss exercise Weight loss excercise, Healthy Weight Loss, Fast Weight Loss Diets, Aerobic & Anaerobic Exercises, Benefit of exercise for weight loss and much more....

 

 

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